How would you like others to describe you? Is there a difference between your answer to this question and the previous one? How does that make you feel?.What image do you think other people carry about you?.This doesn’t mean what you write is an accurate reflection of yourself). What do you think are your most undesirable traits and characteristics? (This is NOT an opportunity to put yourself down but rather a chance to unearth what you believe to be true about yourself.Do you feel you’re only as ‘good as your last achievement’? If yes, why? If no, why not?.Imagine your most wanted dream came true right now, how does that make you feel about your life ahead? Are there similar feelings and emotions tied to both your fears and successes?.Imagine your worst fear came true, how does that now make you feel about your life ahead?.Imagine you’re coming to the end of your life, what is the biggest regret you fear having the most? How does that make you feel and where does it sit within the body?.Do you fully celebrate your achievements? Or, is there a disconnect between your achievements and who you are as a person? Which one resonates more?.Have you ever done something just to make someone else feel proud of you? If so, who was it and why?.How can I be kinder to myself? In what ways do I punish or sabotage myself?.Do I value myself and what I bring to the table?.
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Why do you let people who don’t acknowledge your feelings stay in your life? Do you have a desire to keep their company? Or, do you know that there’s something you could be doing too to make the relationship better?.Looking at your past, who has or still does regularly downplay how you feel?.Do you agree or disagree with this statement? ‘I regularly downplay how I feel or what I’m really thinking for the sake of others’.I find it hard to assert my own voice and figure out what is them versus me’. ‘I am easily influenced or swayed by the opinions and beliefs of others.They’re reflections of other people’s beliefs you’ve internalized. Would you say the things that that voice tells you to other people? If no, then those thoughts aren’t your true voice. Is your inner voice truly yours? Who’s voice could be influencing your inner voice? (Parents, partners, teachers, friends etc).Is your inner voice kind or critical? What things does it say to you on a typical day?.What negative emotions am I most comfortable with? Do I cling to certain emotions on a day to day basis because they feel ‘normal’?.What happened? How did I react initially? What other emotions played out alongside the one I tried to avoid? Think back to a scenario or situation where that emotion played out.
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Which emotion makes me feel the most uneasy or uncomfortable to sit with? Which one do I try to avoid the most?.75 DEEP SHADOW WORK PROMPTS FOR HEALING AND SELF DISCOVERY
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If at any point you feel it’s become too much – stop, process what you’ve already uncovered, and then return when you feel emotionally equipped and stable to do so. The shadow work prompts are designed to become progressively more ‘heavy-duty’ as you work down the list, though all are fairly challenging. That said, it’s also a life-changing technique and tool that can be used for intense healing! Word of warning, shadow work isn’t to be taken lightly. It can trigger unhealed trauma, challenging thoughts as well as existential crises in some people. We’ll also look at what we can do with the shadow side of ourselves so that it has a positive and real-world impact on our lives. They're also great for your mental health and working through repressed feelings. These shadow work prompts, or shadow journal questions, are specifically designed to help you heal, grow and recreate yourself again.Īs a qualified trauma psychotherapist, you can be sure these prompts will help you work through past trauma, dig deep into your psyche, and aid in transformational personal growth. These are undeniably complex but interesting questions that appear when we have a deep desire to address the unconscious, deeply buried aspect of our personality. Do you feel as though there are deeper layers of yourself that are just waiting to be unearthed?ĭo you have a deeper desire to know more about who you are – who you really are – at a core and soul level?ĭo you sometimes wonder why you think, act and feel the way you do?ĭo you want to understand what it is that triggers those exact choices, decisions and thoughts?